I used to go jogging in the morning before breakfast with Shelly all the time, but it's been awhile since I got up early to go...
And so, I'm afraid I couldn't get the strength or willpower to jog for very long:
jogging 1 mi, 12 minutes *sigh* but i'll try not to be too hard on my body; it needs recovery.
elliptical, 30 minutes
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